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Reverse Cavities and Heal Tooth Decay With These 5 Steps

The proper way to have great health of the teeth is to have good oral hygiene and proper nutrition. There are many causes of tooth decay like lack of fat soluble vitamins like D and A, Lack of minerals in the diet, standard American diet full of processed food and hormone imbalance.`
The diet high in phytic acid is occurring naturally on most legumes, nuts and grains. The acid can be removed by soaking nuts, grains and legumes overnight in water with one tbs. of lemon juice or vinegar.
How to treat cavity in natural way?
1. Remove sugar
Avoid foods that are high in sugar in order to have healthy teeth as the bacteria in the mouth feed on sugar.  The sugar decalcifies and demineralizes the structural content of the teeth.
2. Eat foods rich in nutrients
Consuming minerals and vitamins can prevent tooth decay and it can even beat it. You have to consume green leafy veggies and healthy fats like nuts, seeds, avocado and coconut oil.
3. Oil pulling
It has been used for many centuries and it is a type of oral detoxification. You should rinse the mouth with a tbs. of coconut oil for twenty minutes and spit out. Start doing it for three or five minutes and gradually increase to twenty minutes. This method can also treat gingivitis, headaches, etc.
4. Remove phytic acid
The foods rich in phytic acid are grains, nuts, beans and seeds, but make sure that they are not GMO. This acid can prevent the body from absorbing the minerals from the foods. It leaches out of the body, bones and teeth at the same time. Avoid foods that have high amounts of this acid.
5. Use mineralizing toothpaste
The toothpastes that are fluoride-free can be really expensive and many of us cannot afford them. But you can make one at your home.
You will need ¼ tsp. of peppermint extract, ¼ tsp. of mint-flavored chloroplyll, one tbs. of filtered water, half a tsp. of coconut oil, ¼ tsp. of baking soda and three tbs. of food grade diatomaceous earth-clay.
Many think, that the cavities cannot be healed naturally, but toothpaste is great as well as the other tips from above. Try them out and heal the cavities.
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